In the moments of temporary turbulence, when the frustration and anger arise.. pause and stop at the first sign that you're being triggered. Be with the impulse, with the feeling, with the emotion. Sit in your awareness for just a moment.
The more we bring awareness to each an every moment, the more peace we will find.
Inner peace is a journey, not a destination.
The most beautiful 8.8 Portal
We spent the day together in the rain