Today's mantra is... I embrace the wholeness of myself.

It's so easy to get caught up comparing ourselves to someone else's stories. Nothing ever seems enough. We are always craving more. Either we're not pretty enough, skinny enough, or rich enough. We feel inadequate, not good enough, or we feel we need to acquire more things that we "think" we lack.

You are already whole... exactly the way you are in this moment.

Practices of Being Yourself ...
-stop comparing yourself to others or their stories
-don't rely on others to validate you
-let go of criticism and judgement towards yourself and others
-accept who you are in the moment and appreciate all you have to offer
-allow everyone the space to be themselves
-honor all people and see their light, see them as whole

In the moments of stress, confusion, or when we feel overwhelmed or distracted, we can take a moment to notice these feelings. We can bring awareness back to our heart and we can affirm that ...I AM ENOUGH IN THIS MOMENT. ALL OF ME IS WELCOME!

Honor yourself in this moment, you're exactly where you need to be!